Five pillars of Wellbeing
Mental:
Mental health is influenced by our physiological, emotional and social wellbeing.
Social:
Social health relates to interaction and support which is imperative for our wellbeing. This includes personal and work relationships.
Physical:
Physical health is more than just physical exercise it also involves nutrition and sleep.
Existential:
Existential health relates to your purpose in life and how that influences your values and sense of belonging.
Financial:
Financial health is not only related to money. It also aligns to a more existential concept of how prosperous you feel with the money you have and how that makes you feel.